Up Next in INTERMEDIATE

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  33:27

  33min Inspired Balance (Intermediate)

  33min Inspired Balance (Intermediate)

  This whole body routine is programmed to challenge balance & activate the small stabiliser muscles.

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  29:57

  29min Reformer Booty (Intermediate)

  29min Reformer Booty (Intermediate)

  This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.

  Equipment:
  - Reformer
  - Booty Band

• 

  36:26

  36min Mat & Tone HIIT (Intermediate)

  36min Mat & Tone HIIT (Intermediate)

  This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.

  Equipment:
  - Booty Band
  - Dumbbells 6-12lbs (3-6kgs)