This Inspired routine is a challenging whole body flow focusing on strength, balance & stability.
This whole body routine is programmed to challenge balance & activate the small stabiliser muscles.
This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.
This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.
Equipment:
- Booty Band
- Dumbbells 6-12lbs (3-6kgs)
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