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33min Classic Reformer with Box (Intermediate)
INTERMEDIATE • 33m
This whole body routine is programmed to challenge your balance and stability.
Equipment:
- Reformer
- Short/Long Box
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42min Inspired Tone (Intermediate)
This inspired routine utilises classic Reformer exercises, dumbbells, challenging compound exercises.
Equipment:
- Reformer
- Short/Long Box
- 3kg/6lbs Dumbbells
- 7kg/15lbs Dumbbells -
33min Whole Body Exercise Ball (Inter...
This full body strength and stability class is designed to challenge balance and strength.
Equipment:
- Exercise Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
24min Reformer Stretch (Intermediate)
This challenging full body stretch class will test you a little and is perfect for active recovery.
Equipment:
- Reformer
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