33min Barre Body (Intermediate)
INTERMEDIATE • 33m
This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.
Equipment:
Equipment:
- Barre or Chair
- Chi Ball
- One light set of dumbbells - 6lbs (3kgs)
Up Next in INTERMEDIATE
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36min Reformer Tone (Intermediate)
This full body routine utlises hand weights and gym inspired exercises to build strength and tone.
Equipment:
- Reformer
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
31min Whole Body Strength (Intermediate)
This full body strength routine uses HEAVY weights to build muscle strength and tone.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
22min Core & Booty (Intermediate)
This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.
Equipment:
- Booty Band
- Ankle Weights (optional)
