Watch this video and more on Pilates Project
This is a feel good traditional Pilates routine challenging the entire body & honing correct form.
Challenging full body, Classic Pilates routine all done on your mat.
This Inspired Reformer routine utilises the Jump Board to deliver a high intensity workout.
- Jump Board
Lower body routine inspired by traditional strength & conditioning exercises and classic Pilates.
- Short/Long Box
- 4kg/9lbs Hand Weights