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31min Whole Body Strength (Intermediate)
INTERMEDIATE • 31m
This full body strength routine uses HEAVY weights to build muscle strength and tone.
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
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22min Core & Booty (Intermediate)
This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.
- Booty Band
- Ankle Weights (optional)
62min Classic Reformer (Intermediate)
This whole body classic Pilates class challenges control, precision and those deep core stabilisers.
39min Classic Reformer (Intermediate)
This full body routine draws inspiration from Classic Pilates to help you own that lean, strong Pilates body.
- Short/Long Box
- Hand weights 3kg (6-7lbs)