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This full body strength routine uses HEAVY weights to build muscle strength and tone.
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.
- Booty Band
- Ankle Weights (optional)
This whole body classic Pilates class challenges control, precision and those deep core stabilisers.
This full body routine draws inspiration from Classic Pilates to help you own that lean, strong Pilates body.
- Short/Long Box
- Hand weights 3kg (6-7lbs)