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This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
- Hand Weights 2kg (4lbs)
This whole body strength circuit uses hand weights and challenging postures to build tone and strength.
This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.
- Short/Long Box
- One heavy set of dumbbells 13-28lbs (6-8kgs)
This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)