Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

30min Resistance Band (Intermediate)

INTERMEDIATE • 30m
2 comments

This whole body sculpt class using the band will have you feeling muscles you never knew you had.

Equipment:
- Resistance Band

Up Next in INTERMEDIATE

  • 11min Reformer Booty (Intermediate)
    11:25
    11min Reformer Booty (Intermediate)

    11min Reformer Booty (Intermediate)

    This lower body focused class is programmed to challenge strength, tone and endurance.

    Equipment:
    - Reformer
    - Short/Long Box
    - Hand Weights 3kg / 6lbs

  • 30min Mat Pilates HIIP (Intermediate)
    30:10
    30min Mat Pilates HIIP (Intermediate)

    30min Mat Pilates HIIP (Intermediate)

    High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - Booty Band

  • 35min Core & Booty (Intermediate)
    35:10
    35min Core & Booty (Intermediate)

    35min Core & Booty (Intermediate)

    This Mat Pilates class works through a full body series with dedicated flows around core and booty.

    Equipment:
    - Booty Band

2 Comments

×