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30min Inspired with Box (Intermediate)
INTERMEDIATE • 30m
This fun little flow is inspired by gym based strength and conditioning exercises.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)
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Equipment:
- Sliders
- One light set of dumbbells 6-12lbs (3-6kgs) -
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