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30min Circle & Slider (Intermediate)
INTERMEDIATE • 36m
This full body Mat Pilates routine challenges with Sliders to complete 'Reformer style' exercises.
- Pilates Circle
Up Next in INTERMEDIATE
22min Abs & Booty HIIT (Intermediate)
This Mat Pilates HIIT routine is sure to give you those lower body and core feels!
- Booty Band
40min Mat Pilates HIIT (Intermediate)
This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.
27min Chest & Back Strength (Intermed...
Strength & tone routine focusing on chest and back to get those upper body GAINZ.
- One heavy set of dumbbells 13-18lbs (6-8kgs)