Up Next in INTERMEDIATE

• 

  33:03

  33min Inspired Jump Board (Intermediate)

  33min Inspired Jump Board (Intermediate)

  This innovative Inspired routine uses the jumpboard, circle and box to challenge the entire body.

  Equipment:
  - Reformer
  - Jump Board
  - Short/Long Box
  - Pilates Ring

• 

  37:07

  37min Mat Pilates (Intermediate)

  37min Mat Pilates (Intermediate)

  Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.

  Equipment:
  - Nil

• 

  14:34

  14min Arms & Core Blast (Intermediate)

  14min Arms & Core Blast (Intermediate)

  This spicy express routine incorporates hand weights to tone the arms and mid section.

  Equipment:
  - Dumbbells 6-12lbs (3-6kgs)