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This full body sculpt burns, tones and spikes your heart rate with a series of Barre and floor flows.
- Barre / Chair
- Hand Weights 1kg / 2 lbs
This lower body focused express class is short and spicy and is sure to get your heart pumping.
- Short/Long Box
This core class shows lots of love for your midsection with a mix of crunching, flexing and bracing.
- Foam Roller
- Ankle Weights (optional)
This full body class draws inspiration from Barre with focus towards lower body strength and tone.
- Pilates Ball
- Wrist Weights (Optional)