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Dynamic routine inspired by Maghan, challenging whole body and core stability.
High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!
This full body routine focuses on unilateral exercise to isolate and correct muscles imbalances.
- Pilates Circle
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
- 2-3kg (5-6lbs) Hand Weights