Up Next in INTERMEDIATE

• 

  37:15

  37min Reformer Circle (Intermediate)

  37min Reformer Circle (Intermediate)

  This full body routine focuses on unilateral exercise to isolate and correct muscles imbalances.

  Equipment:
  - Reformer
  - Pilates Circle

• 

  15:03

  15min Reformer HIIT (Intermediate)

  15min Reformer HIIT (Intermediate)

  This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!

  Equipment:
  - Reformer
  - 2-3kg (5-6lbs) Hand Weights

• 

  18:38

  18min Lower Body Complex (Intermediate)

  18min Lower Body Complex (Intermediate)

  This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)

  Equipment:
  - 6-8kg (13-17lbs) Dumbbells