This Classic Reformer routine draws focus towards stability & muscle development and is suitable for both prenatal & post natal exercise.
This routine is for my all my beautiful mommas that want to WORK & fell that elevated heart rate.
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
Equipment:
- N/A
Beautiful whole body stretch and recovery flow on the Reformer.
Equipment:
- Reformer
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