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Strength & tone routine focusing on chest and back to get those upper body GAINZ.
- One heavy set of dumbbells 13-18lbs (6-8kgs)
This is a feel good traditional Pilates routine challenging the entire body & honing correct form.
Challenging full body, Classic Pilates routine all done on your mat.
This Inspired Reformer routine utilises the Jump Board to deliver a high intensity workout.
- Jump Board