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26min Mat & Tone HIIT (Intermediate)

INTERMEDIATE • 26m

Up Next in INTERMEDIATE

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    Equipment:
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    - Chi Ball
    - One light set of dumbbells - 6lbs (3kgs)

  • 36min Reformer Tone (Intermediate)

    This full body routine utlises hand weights and gym inspired exercises to build strength and tone.

    Equipment:
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    - One light set of dumbbells 6-12lbs (3-6kgs)
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    This full body strength routine uses HEAVY weights to build muscle strength and tone.

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    - One heavy set of dumbbells 18-25lbs (8-12kgs)

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