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This lower body focused class builds strength, tone and endurance through your hips, thighs and core.
- Hand Weights (5kg / 11 lbs)
This whole body Mat Pilates class using the Pilates Circle will leave you feeling long, lean and re-enegerised.
- Pilates Circle
This full body, inspired routine draws focus towards creating a strong, stable and powerful core.
- Pilates Ball
- Ankle Weights (optional)
This class features intermediate level unilateral stretch flows featuring feet in straps exercises.