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This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells
This is a spicy full body routine incorporating all the fun toys to create a fun, slow burn.
- Short/Long Box
- Wrist Weights (optional)
- Pilates Circle
- Pilates Ball
This sequence is designed for those more familiar with Vinyasa who want to push their limits.
This full body routine remixes Mat Pilates & Tone for a fun, sweaty, fiery class. It's a deep burn!
- Hand Weights 5kg (10-11lbs)