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This challenging full body stretch class will test you a little and is perfect for active recovery.
This routine is inspired by gym based strength & conditioning exercises targeting strength & tone.
This flow is a fun, full body burn using the reformer and the Pilates ball.
- Pilates/Chi Ball
This routine emphasising Mat Pilates & Tone is ideal for muscle growth & raising your heart rate. The workout utilises heavy hand weight (5kg/11lbs or heavier) and a box/step.