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This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.
This fun little flow is inspired by gym based strength and conditioning exercises.
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)
This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.
This full body inspired routine incorporates standing exercises to get your stablisers firing!