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24min Mat & Tone HIIT (Intermediate)
INTERMEDIATE • 24m
This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.
Equipment:
- Sliders
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
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30min Inspired with Box (Intermediate)
This fun little flow is inspired by gym based strength and conditioning exercises.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs) -
14min Tone Blast (Intermediate)
This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.
Equipment:
- Sliders
- One light set of dumbbells 6-12lbs (3-6kgs) -
23min Inspired Reformer (Intermediate)
This full body inspired routine incorporates standing exercises to get your stablisers firing!
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