24min Lower Body Sculpt (Intermediate)
INTERMEDIATE • 24m
No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.
Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional)
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48min Reformer Jump Board (Intermedia...
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Equipment:
- Reformer,
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- Pilates Ball
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26min Mat & Tone HIIT (Intermediate)
This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!
Equipment:
- Booty Band
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
35min Mat Pilates & Tone (Intermediate)
This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.
Equipment:
- Short/Long Box
- Booty Band
- One light set of dumbbells 6-12lbs (3-6kgs)
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