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22min Whole Body Blast (Intermediate)
INTERMEDIATE • 22m
This whole body express routine is perfect when you're short on time and need that endorphin release.
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All you need is your Mat for this dynamic, full body Mat Pilates routine.
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This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.
- One light set of dumbbells 6-12lbs (3-6kgs)
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