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This whole body express routine is perfect when you're short on time and need that endorphin release.
All you need is your Mat for this dynamic, full body Mat Pilates routine.
This heart pounding Inspired routine utilises the jump board, Pilates ball and hand weights.
This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)