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This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This booty and core focus class will have you looking fab your little black dress.
This innovative Inspired routine uses the jumpboard, circle and box to challenge the entire body.
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.