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This full body Mat &Tone routine focuses on building strength, tone and endurance.
- 2kg/4lbs Hand Weights
This lower body class builds strength and tone with a series of hinge and lunge exercises.
- Pilates Box or Bench
- Dumbbells 5kg / 10 lbs
- Ankle Weights
This full body Reformer stretch class with Kirra energizes from top to toe with vibrant flowing movements.
- Pilates Box
This exhilarating, high intensity class is super fun and will get your heart racing from start to finish.
- Dumbbells 3-5kg / 6-10 lbs