Live stream preview
37min Dynamic Flow (Intermediate)
INTERMEDIATE • 22m
This full body Mat &Tone routine focuses on building strength, tone and endurance.
Equipment:
- Sliders
- 2kg/4lbs Hand Weights
Up Next in INTERMEDIATE
-
22min Lower Body Strength (Intermedia...
This lower body class builds strength and tone with a series of hinge and lunge exercises.
Equipment:
- Pilates Box or Bench
- Dumbbells 5kg / 10 lbs
- Ankle Weights -
46min Reformer Stretch (Intermediate)
This full body Reformer stretch class with Kirra energizes from top to toe with vibrant flowing movements.
Equipment:
- Reformer
- Pilates Box -
37min Mat HIIP (Intermediate)
This exhilarating, high intensity class is super fun and will get your heart racing from start to finish.
Equipment:
- Dumbbells 3-5kg / 6-10 lbs
2 Comments