Watch this video and more on Pilates Project
This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.
This whole body classic Pilates class challenges control, precision and those deep core stabilisers.
This full body routine draws inspiration from Classic Pilates to help you own that lean, strong Pilates body.
This class incorporates beautiful, full body classic flows that challenge your balance and control.
- Ankle Weights (optional)