This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.
Equipment:
- Booty Band
- Ankle Weights (optional)
This whole body classic Pilates class challenges control, precision and those deep core stabilisers.
Equipment:
- Reformer
This full body routine draws inspiration from Classic Pilates to help you own that lean, strong Pilates body.
Equipment:
- Reformer
- Short/Long Box
- Hand weights 3kg (6-7lbs)
This class incorporates beautiful, full body classic flows that challenge your balance and control.
Equipment:
- Ankle Weights (optional)
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