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22min Abs & Booty HIIT (Intermediate)
INTERMEDIATE • 22m
This Mat Pilates HIIT routine is sure to give you those lower body and core feels!
- Booty Band
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40min Mat Pilates HIIT (Intermediate)
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27min Chest & Back Strength (Intermed...
Strength & tone routine focusing on chest and back to get those upper body GAINZ.
- One heavy set of dumbbells 13-18lbs (6-8kgs)
32min Classic Reformer (Intermediate)
This is a feel good traditional Pilates routine challenging the entire body & honing correct form.