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This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
This classic flow using the Pilates Circle challenges you with traditional exercises from top to toe.
- Pilates Circle
This fun, full body class sculpts long, lean lines and will leave you a bit sweaty and shaky.
- Short/Long Box
- Dumbbells (2kg / 4lbs)
This full body barre class using a booty band and hand weights builds tone in all the right places.
- Booty Band
- Dumbbells (2kg/4lbs)