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21min Legs in Straps (Intermediate)
INTERMEDIATE • 20m
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
Equipment:
- Reformer
Up Next in INTERMEDIATE
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38min Classic Circle (Intermediate)
This classic flow using the Pilates Circle challenges you with traditional exercises from top to toe.
Equipment:
- Reformer
- Pilates Circle -
46min Inspired Reformer (Intermediate)
This fun, full body class sculpts long, lean lines and will leave you a bit sweaty and shaky.
Equipment:
- Reformer
- Short/Long Box
- Dumbbells (2kg / 4lbs) -
35min Booty Band Barre (Intermediate)
This full body barre class using a booty band and hand weights builds tone in all the right places.
Equipment:
- Chair/Barre
- Booty Band
- Dumbbells (2kg/4lbs)
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