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21min Legs in Straps (Intermediate)
INTERMEDIATE • 20m
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
Up Next in INTERMEDIATE
38min Classic Circle (Intermediate)
This classic flow using the Pilates Circle challenges you with traditional exercises from top to toe.
- Pilates Circle
46min Inspired Reformer (Intermediate)
This fun, full body class sculpts long, lean lines and will leave you a bit sweaty and shaky.
- Short/Long Box
- Dumbbells (2kg / 4lbs)
35min Booty Band Barre (Intermediate)
This full body barre class using a booty band and hand weights builds tone in all the right places.
- Booty Band
- Dumbbells (2kg/4lbs)