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20min Toned Abs (Intermediate)
INTERMEDIATE • 20m
This Core Blast targets that desirable hour glass shape for a tight and toned waistline.
- Chi Ball
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36min Inspired Reformer (Intermediate)
This SPICY full body routine will brighten up your day with a raft of fun innovative exercises.
- Pilates Ball
22min Whole Body Blast (Intermediate)
This whole body express routine is perfect when you're short on time and need that endorphin release.
37min Dynamic Flow (Intermediate)
All you need is your Mat for this dynamic, full body Mat Pilates routine.