Live stream preview
20min Strength Complex (Intermediate)
INTERMEDIATE • 20m
This Functional Strength Complex using Dumbbells focuses on 7 reps of 7 different compound movements
Up Next in INTERMEDIATE
-
27min Classic Reformer (Intermediate)
This Classic Reformer routine draws focus towards stability & muscle development and is suitable for both prenatal & post natal exercise.
-
24min Pre Natal HIIT (Intermediate)
This routine is for my all my beautiful mommas that want to WORK & fell that elevated heart rate.
-
8min Balance & Control Lv 2 (Intermed...
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
Equipment:
- N/A
3 Comments