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20min Mat Pilates Core (Intermediate)
INTERMEDIATE • 20m
This class focuses attention and effort to build core strength with a series of fun flows.
Equipment:
- Pilates Ball
- Ankle Weights (optional)
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17min Core Love (Intermediate)
This express core blast builds strength, control and stability. Laughing and coughing may be difficult in the 24-48 hours that follow.
Equipment:
- Reformer
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21min Legs in Straps (Intermediate)
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
Equipment:
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38min Classic Circle (Intermediate)
This classic flow using the Pilates Circle challenges you with traditional exercises from top to toe.
Equipment:
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