Lower body routine inspired by traditional strength & conditioning exercises and classic Pilates.
Core inspired workout focuses on core strengthening with flow through different ab exercises.
Equipment:
- Reformer
This is a dynamic full body Mat Pilates routine using the Pilates Ball. Switch out the Ball for a small cushion or a plush toy if you don't have one ;)
This full body Inspired routine focuses around upper & lower body muscle strength & development.
13 Comments