This challenging Mat and Tone flow uses a Booty Band and hand weights to target the midsection.
High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band
Traditional Reformer inspired routine with a twist of strength & conditioning.
This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
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