This is a dynamic full body Mat Pilates routine using the Pilates Ball.
Equipment:
- Pilates Ball
This full body Inspired routine focuses around upper & lower body muscle strength & development.
This Functional Strength Complex using Dumbbells focuses on 7 reps of 7 different compound movements
This Classic Reformer routine draws focus towards stability & muscle development and is suitable for both prenatal & post natal exercise.
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