Watch this video and more on Pilates Project
This is a dynamic full body Mat Pilates routine using the Pilates Ball. Switch out the Ball for a small cushion or a plush toy if you don't have one ;)
This full body Inspired routine focuses around upper & lower body muscle strength & development.
This Functional Strength Complex using Dumbbells focuses on 7 reps of 7 different compound movements
This Classic Reformer routine draws focus towards stability & muscle development and is suitable for both prenatal & post natal exercise.