This Inspired Reformer routine utilises the Jump Board to deliver a high intensity workout.
Equipment:
- Reformer
- Jump Board
Lower body routine inspired by traditional strength & conditioning exercises and classic Pilates.
Core inspired workout focuses on core strengthening with flow through different ab exercises.
Equipment:
- Reformer
This is a dynamic full body Mat Pilates routine using the Pilates Ball. Switch out the Ball for a small cushion or a plush toy if you don't have one ;)
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