This whole body strength circuit uses hand weights and challenging postures to build tone and strength.
This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.
Equipment:
- Reformer
- Short/Long Box
- One heavy set of dumbbells 13-28lbs (6-8kgs)
This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.
Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This booty and core focus class will have you looking fab your little black dress.
Equipment:
- Reformer
