Live stream preview
17min Strength Circuit (Intermediate)
INTERMEDIATE • 17m
This whole body strength circuit uses hand weights and challenging postures to build tone and strength.
Up Next in INTERMEDIATE
-
36min Lower Body Reformer (Intermediate)
This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.
Equipment:
- Reformer
- Short/Long Box
- One heavy set of dumbbells 13-28lbs (6-8kgs) -
22min Upper Body Strength (Intermediate)
This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.
Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
29min Inspired Reformer (Intermediate)
This booty and core focus class will have you looking fab your little black dress.
Equipment:
- Reformer
1 Comment