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This lower body express class works through flows for the hips and thighs for those booty gains.
- Ankle Weights (optional)
This full body workout features compound exercises to build strength and elevate your heart rate.
- Dumbbells (5kg / 12 lbs)
- Pilates Box or Step
This lower body focused class builds strength, tone and endurance through your hips, thighs and core.
- Hand Weights (5kg / 11 lbs)
This whole body Mat Pilates class using the Pilates Circle will leave you feeling long, lean and re-enegerised.
- Pilates Circle