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This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.
- One light set of dumbbells 6-12lbs (3-6kgs)
This full body inspired routine incorporates standing exercises to get your stablisers firing!
This Inspired routine is a challenging whole body flow focusing on strength, balance & stability.
This whole body routine is programmed to challenge balance & activate the small stabiliser muscles.