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Beautiful whole body stretch and recovery flow on the Reformer.
This challenging Mat and Tone flow uses a Booty Band and hand weights to target the midsection.
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band
This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
- Pilates Circle
This Mat Pilates routine targets the deep abdominals, using the Pilates Ball to create instability.
- Pilates/Chi Ball