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14min Arms & Core Blast (Intermediate)
INTERMEDIATE • 14m
This spicy express routine incorporates hand weights to tone the arms and mid section.
- Dumbbells 6-12lbs (3-6kgs)
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44min Inspired Reformer (Intermediate)
This cheerleading inspired routine will pump you up to "Move it team, down the field, go that way!"
42min Traditional Reformer (Intermedi...
This Classic Reformer features exercises and flows that will leave you feeling strong and lean.
- Short/Long Box
- Ankle Weights (optional)
34min Inspired Box (Intermediate)
This full body routine mixes both Classic and Inspired exercises to create an invigorating flow.