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This spicy express routine incorporates hand weights to tone the arms and mid section.
- Dumbbells 6-12lbs (3-6kgs)
This cheerleading inspired routine will pump you up to "Move it team, down the field, go that way!"
This Classic Reformer features exercises and flows that will leave you feeling strong and lean.
- Short/Long Box
- Ankle Weights (optional)
This full body routine mixes both Classic and Inspired exercises to create an invigorating flow.