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This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
- Pilates Circle
This Mat Pilates routine targets the deep abdominals, using the Pilates Ball to create instability.
- Pilates/Chi Ball
This mini booty workout is designed to help you grow your booty and tone your thighs. You will need a heavy Booty Band for this routine.
- Booty Band
This workout will help you define the waistline and help build foundations to a strong core.