Watch this video and more on Pilates Project
This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
Whole body Mat Pilates routine using a chair. Add in Bangle Weights if you're feeling saucy!
Whole body routine Inspired by Maghan to build a powerhouse midsection. Get ready to feel those abs!
This Mat Pilates routine targets the deep abdominals, using the Pilates Ball to create instability.