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13min Core Reformer Blast (Intermediate)
INTERMEDIATE • 13m
Core inspired workout focuses on core strengthening with flow through different ab exercises.
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19min Whole Body Pilates Ball (Interm...
This is a dynamic full body Mat Pilates routine using the Pilates Ball.
- Pilates Ball
25min Inspired Reformer (Intermediate)
This full body Inspired routine focuses around upper & lower body muscle strength & development.
20min Strength Complex (Intermediate)
This Functional Strength Complex using Dumbbells focuses on 7 reps of 7 different compound movements