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12min Reformer Blast (Intermediate)
INTERMEDIATE • 12m
This short and spicy full body class is a perfect little hit out when you are short on time.
Equipment:
- Reformer
- Short/Long Box
- Dumbbells (5kg / 10lbs)
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Equipment:
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This arms and shoulders focused class builds muscle tone and strength. Strive to complete 2-3 rounds.
Equipment:
- Dumbbells (3kg / 6 lbs)
- Pilates Ball (Optional) -
37min Inspired Pilates Ring (Intermed...
This full body flow challenges balance and stability with a sneaky little lower body burn out.
Equipment:
- Reformer
- Short/Long Box
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