INTERMEDIATE

INTERMEDIATE

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INTERMEDIATE
  • 46min Reformer Stretch (Intermediate)

    This full body Reformer stretch class with Kirra energizes from top to toe with vibrant flowing movements.

    Equipment:
    - Reformer
    - Pilates Box

  • 37min Mat HIIP (Intermediate)

    This exhilarating, high intensity class is super fun and will get your heart racing from start to finish.

    Equipment:
    - Dumbbells 3-5kg / 6-10 lbs

  • 38min Inspired Strength (Intermediate)

    This full body innovative routine, inspired by strength training, is so fun you'll forget you're working out.

    Equipment:
    - Reformer
    - Pilates Box
    - Dumbbells 3kg / 6 lbs & 6kg / 12 lbs
    - Chi Ball

  • 44min Inspired Sculpt (Intermediate)

    This unilateral sculpt class will have you burning with fun flows and a heart racing cardio finisher.

    Equipment:
    - Reformer
    - Pilates Box
    - 3kg / 6lbs Dumbbell

  • 39min Inspired Jump Board (Intermediate)

    This innovative, full body class using the jump board and Pilates Ring is both challenging and fun.

    Equipment:
    - Reformer
    - Pilates Ring

  • 21min Strength & Tone (Intermediate)

    This full body strength workout elevates your heart rate with a muscle burn and endorphin release that will leave you wanting more.

    Equipment:
    - Dumbbells (4kg / 8 lbs)
    - Dumbbells (6kg / 12 lbs)
    - Wall

  • 23min Toned Arms (Intermediate)

    This upper body focused class features a series of intermediate flows that tone and strengthen.

    Equipment:
    - Reformer
    - Pilates Box

  • 12min Reformer Blast (Intermediate)

    This short and spicy full body class is a perfect little hit out when you are short on time.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dumbbells (5kg / 10lbs)

  • 19min Legs in Straps with Box (Intermediate)

    This classic routine targets core & hip stability and is prefect for anybody experiencing back pain.

    Equipment:
    - Reformer
    - Short/Long Box

  • 8min Toned Arms (Intermediate)

    This arms and shoulders focused class builds muscle tone and strength. Strive to complete 2-3 rounds.

    Equipment:
    - Dumbbells (3kg / 6 lbs)
    - Pilates Ball (Optional)

  • 37min Inspired Pilates Ring (Intermediate)

    This full body flow challenges balance and stability with a sneaky little lower body burn out.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ring

  • 6min Abs Blast (Intermediate)

    This express core flow draws attention to your midsection for a tight, trim waistline.

    Equipment:
    - Reformer
    - Pilates Ball

  • 15min Booty Blast (Intermediate)

    This lower body express class works through flows for the hips and thighs for those booty gains.

    Equipment:
    - Ankle Weights (optional)

  • 21min Strength & Cardio (Intermediate)

    This full body workout features compound exercises to build strength and elevate your heart rate.

    Equipment:
    - Dumbbells (5kg / 12 lbs)
    - Pilates Box or Step

  • 26min Lower Body Strength (Intermediate)

    This lower body focused class builds strength, tone and endurance through your hips, thighs and core.

    Equipment:
    - Reformer
    - Hand Weights (5kg / 11 lbs)

  • 36min Pilates Circle (Intermediate)

    This whole body Mat Pilates class using the Pilates Circle will leave you feeling long, lean and re-enegerised.

    Equipment:
    - Pilates Circle

  • 36min Inspired Core (Intermediate)

    This full body, inspired routine draws focus towards creating a strong, stable and powerful core.

    Equipment:
    - Reformer
    - Pilates Ball
    - Ankle Weights (optional)

  • 10min Legs in Straps (Intermediate)

    This class features intermediate level unilateral stretch flows featuring feet in straps exercises.

    Equipment:
    - Reformer

  • 19min Toned Arms (Intermediate)

    This upper body focused class builds strength and tone with banded resistance. Perfect for travel, requiring minimal equipment.

    Equipment:
    - Resistance Band

  • 37min Mat Pilates Strong (Intermediate)

    This innovative flow brings Reformer style exercises to the Mat for a challenging total body burn.

    Equipment:
    - Foam Roller

  • 45min Inspired Jump Board (Intermediate)

    This Inspired Reformer routine utilises the Jump Board in a heart racing, whole body burn.

    Equipment:
    - Reformer
    - Jump Board

  • 10min Reformer Blast (Intermediate)

    This Inspired routine uses big compound movements for a challenging full body blast.

    Equipment:
    - Reformer
    - Short Long Box
    - Hand Weights 3kg / 6lbs

  • 24min Core & Booty (Intermediate)

    This lower body and core focused class activates the glutes to helps relieve lower back pain.

    Equipment:
    - Ankle Weights (optional)

  • 20min Mat Pilates Core (Intermediate)

    This class focuses attention and effort to build core strength with a series of fun flows.

    Equipment:
    - Pilates Ball
    - Ankle Weights (optional)