-
43min Reformer Pilates Ball (Intermediate)
This fun, innovative whole body routine is a blast and finishes with a little party trick at the end.
Equipment:
- Reformer
- Pilates Ball
- Ankle Weights (optional) -
30min Resistance Band (Intermediate)
This whole body sculpt class using the band will have you feeling muscles you never knew you had.
Equipment:
- Resistance Band -
11min Reformer Booty (Intermediate)
This lower body focused class is programmed to challenge strength, tone and endurance.
Equipment:
- Reformer
- Short/Long Box
- Hand Weights 3kg / 6lbs -
30min Mat Pilates HIIP (Intermediate)
High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band -
35min Core & Booty (Intermediate)
This Mat Pilates class works through a full body series with dedicated flows around core and booty.
Equipment:
- Booty Band -
13min Full Body Sculpt (Intermediate)
This full body flow requires zero equipment and uses body weight to build muscle and tone.
Equipment:
- Nil -
42min Classic Reformer Box (Intermediate)
This full body, Classic Reformer class includes some of my favourite exercises that will leave you feeling strong and lean.
Equipment:
- Reformer
- Short/Long Box -
11min Booty Blitz (Intermediate)
This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.
Equipment:
- Short/Long Box or Step
- Booty Band
- 5kg/10lbs Hand Weights -
43min Lower Body Tone (Intermediate)
This lower body focused class draws on innovative flows to really bring the heat.
Equipment:
- Reformer
- Short/Long Box
- 4-6kg (9-12lbs) Hand Weights -
40min Booty & Core (Intermediate)
This Mat class focuses on lower body and core engagement for a burn that builds and builds.
Equipment:
- Booty Band -
44min Inspired Reformer Box (Intermediate)
This Inspired Reformer class challenge balance and stability through whole body strength exercises.
Equipment:
- Reformer
- Short/Long Box
- 2-3kg (5-6lbs) Dumbbell
- Ankle Weights (optional) -
42min Circle & Sliders (Intermediate)
This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.
Equipment:
- Pilates Circle
- 1kg/2lbs Hand Weights
- Sliders -
46min Reformer Short Box (Intermediate)
This spicy little full body routine brings the challenge with some innovative exercises and flows.
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional) -
24min Lower Body Sculpt (Intermediate)
No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.
Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional) -
48min Reformer Jump Board (Intermediate)
This Jumpboard flow incorporates high intensity transitions to build tone and get your heart racing.
Equipment:
- Reformer,
- Jump Board
- Pilates Ball
- Ankle Weights (optional) -
26min Mat & Tone HIIT (Intermediate)
This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!
Equipment:
- Booty Band
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
35min Mat Pilates & Tone (Intermediate)
This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.
Equipment:
- Short/Long Box
- Booty Band
- One light set of dumbbells 6-12lbs (3-6kgs) -
33min Barre Body (Intermediate)
This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.
Equipment:
Equipment:
- Barre or Chair
- Chi Ball
- One light set of dumbbells - 6lbs (3kgs) -
36min Reformer Tone (Intermediate)
This full body routine utlises hand weights and gym inspired exercises to build strength and tone.
Equipment:
- Reformer
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
31min Whole Body Strength (Intermediate)
This full body strength routine uses HEAVY weights to build muscle strength and tone.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
22min Core & Booty (Intermediate)
This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.
Equipment:
- Booty Band
- Ankle Weights (optional) -
62min Classic Reformer (Intermediate)
This whole body classic Pilates class challenges control, precision and those deep core stabilisers.
Equipment:
- Reformer -
39min Classic Reformer (Intermediate)
This full body routine draws inspiration from Classic Pilates to help you own that lean, strong Pilates body.
Equipment:
- Reformer
- Short/Long Box
- Hand weights 3kg (6-7lbs) -
45min Mat Pilates (Intermediate)
This class incorporates beautiful, full body classic flows that challenge your balance and control.
Equipment:
- Ankle Weights (optional)