INTERMEDIATE

INTERMEDIATE

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INTERMEDIATE
  • 43min Reformer Pilates Ball (Intermediate)

    This fun, innovative whole body routine is a blast and finishes with a little party trick at the end.

    Equipment:
    - Reformer
    - Pilates Ball
    - Ankle Weights (optional)

  • 30min Resistance Band (Intermediate)

    This whole body sculpt class using the band will have you feeling muscles you never knew you had.

    Equipment:
    - Resistance Band

  • 11min Reformer Booty (Intermediate)

    This lower body focused class is programmed to challenge strength, tone and endurance.

    Equipment:
    - Reformer
    - Short/Long Box
    - Hand Weights 3kg / 6lbs

  • 30min Mat Pilates HIIP (Intermediate)

    High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - Booty Band

  • 35min Core & Booty (Intermediate)

    This Mat Pilates class works through a full body series with dedicated flows around core and booty.

    Equipment:
    - Booty Band

  • 13min Full Body Sculpt (Intermediate)

    This full body flow requires zero equipment and uses body weight to build muscle and tone.

    Equipment:
    - Nil

  • 42min Classic Reformer Box (Intermediate)

    This full body, Classic Reformer class includes some of my favourite exercises that will leave you feeling strong and lean.

    Equipment:
    - Reformer
    - Short/Long Box

  • 11min Booty Blitz (Intermediate)

    This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.

    Equipment:
    - Short/Long Box or Step
    - Booty Band
    - 5kg/10lbs Hand Weights

  • 43min Lower Body Tone (Intermediate)

    This lower body focused class draws on innovative flows to really bring the heat.

    Equipment:
    - Reformer
    - Short/Long Box
    - 4-6kg (9-12lbs) Hand Weights

  • 40min Booty & Core (Intermediate)

    This Mat class focuses on lower body and core engagement for a burn that builds and builds.

    Equipment:
    - Booty Band

  • 44min Inspired Reformer Box (Intermediate)

    This Inspired Reformer class challenge balance and stability through whole body strength exercises.

    Equipment:
    - Reformer
    - Short/Long Box
    - 2-3kg (5-6lbs) Dumbbell
    - Ankle Weights (optional)

  • 42min Circle & Sliders (Intermediate)

    This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.

    Equipment:
    - Pilates Circle
    - 1kg/2lbs Hand Weights
    - Sliders

  • 46min Reformer Short Box (Intermediate)

    This spicy little full body routine brings the challenge with some innovative exercises and flows.

    Equipment:
    - Reformer
    - Short/Long Box
    - Ankle Weights (optional)

  • 24min Lower Body Sculpt (Intermediate)

    No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.

    Equipment:
    - Short/Long Box or Step
    - Sliders
    - Chi Ball
    - Wrist Weights (optional)

  • 48min Reformer Jump Board (Intermediate)

    This Jumpboard flow incorporates high intensity transitions to build tone and get your heart racing.

    Equipment:
    - Reformer,
    - Jump Board
    - Pilates Ball
    - Ankle Weights (optional)

  • 26min Mat & Tone HIIT (Intermediate)

    This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!

    Equipment:
    - Booty Band
    - Pilates Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 35min Mat Pilates & Tone (Intermediate)

    This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.

    Equipment:
    - Short/Long Box
    - Booty Band
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 33min Barre Body (Intermediate)

    This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.

    Equipment:
    Equipment:
    - Barre or Chair
    - Chi Ball
    - One light set of dumbbells - 6lbs (3kgs)

  • 36min Reformer Tone (Intermediate)

    This full body routine utlises hand weights and gym inspired exercises to build strength and tone.

    Equipment:
    - Reformer
    - Short/Long Box or Step
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 31min Whole Body Strength (Intermediate)

    This full body strength routine uses HEAVY weights to build muscle strength and tone.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 22min Core & Booty (Intermediate)

    This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.

    Equipment:
    - Booty Band
    - Ankle Weights (optional)

  • 62min Classic Reformer (Intermediate)

    This whole body classic Pilates class challenges control, precision and those deep core stabilisers.

    Equipment:
    - Reformer

  • 39min Classic Reformer (Intermediate)

    This full body routine draws inspiration from Classic Pilates to help you own that lean, strong Pilates body.

    Equipment:
    - Reformer
    - Short/Long Box
    - Hand weights 3kg (6-7lbs)

  • 45min Mat Pilates (Intermediate)

    This class incorporates beautiful, full body classic flows that challenge your balance and control.

    Equipment:
    - Ankle Weights (optional)