INTERMEDIATE

INTERMEDIATE

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INTERMEDIATE
  • 40min Booty & Core (Intermediate)

    This Mat class focuses on lower body and core engagement for a burn that builds and builds.

    Equipment:
    - Booty Band

  • 44min Inspired Reformer Box (Intermediate)

    This Inspired Reformer class challenge balance and stability through whole body strength exercises.

    Equipment:
    - Reformer
    - Short/Long Box
    - 2-3kg (5-6lbs) Dumbbell
    - Ankle Weights (optional)

  • 42min Circle & Sliders (Intermediate)

    This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.

    Equipment:
    - Pilates Circle
    - 1kg/2lbs Hand Weights
    - Sliders

  • 46min Reformer Short Box (Intermediate)

    This spicy little full body routine brings the challenge with some innovative exercises and flows.

    Equipment:
    - Reformer
    - Short/Long Box
    - Ankle Weights (optional)

  • 24min Lower Body Sculpt (Intermediate)

    No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.

    Equipment:
    - Short/Long Box or Step
    - Sliders
    - Chi Ball
    - Wrist Weights (optional)

  • 48min Reformer Jump Board (Intermediate)

    This Jumpboard flow incorporates high intensity transitions to build tone and get your heart racing.

    Equipment:
    - Reformer,
    - Jump Board
    - Pilates Ball
    - Ankle Weights (optional)

  • 26min Mat & Tone HIIT (Intermediate)

    This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!

    Equipment:
    - Booty Band
    - Pilates Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 33min Barre Body (Intermediate)

    This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.

    Equipment:
    Equipment:
    - Barre or Chair
    - Chi Ball
    - One light set of dumbbells - 6lbs (3kgs)

  • 36min Reformer Tone (Intermediate)

    This full body routine utlises hand weights and gym inspired exercises to build strength and tone.

    Equipment:
    - Reformer
    - Short/Long Box or Step
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 31min Whole Body Strength (Intermediate)

    This full body strength routine uses HEAVY weights to build muscle strength and tone.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 22min Core & Booty (Intermediate)

    This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.

    Equipment:
    - Booty Band
    - Ankle Weights (optional)

  • 62min Classic Reformer (Intermediate)

    This whole body classic Pilates class challenges control, precision and those deep core stabilisers.

    Equipment:
    - Reformer

  • 39min Classic Reformer (Intermediate)

    This full body routine draws inspiration from Classic Pilates to help you own that lean, strong Pilates body.

    Equipment:
    - Reformer
    - Short/Long Box
    - Hand weights 3kg (6-7lbs)

  • 45min Mat Pilates (Intermediate)

    This class incorporates beautiful, full body classic flows that challenge your balance and control.

    Equipment:
    - Ankle Weights (optional)

  • 40min Reformer Tone & HIIT (Intermediate)

    A mix of classic Pilates and strength training, this is a high intensity class you love to hate.

    Equipment:
    - Reformer
    - Short/Long Box
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 35min Slider HIIT (Intermediate)

    This challenging class uses sliders exclusively to raise your heart rate while building strength and tone.

    Equipment:
    - Sliders

  • 50min Classic Reformer (Intermediate)

    This core focused routine challenges control and stability and is great for perfecting your Teaser.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball

  • 30min Toned Arms (Intermediate)

    This upper body focus builds strength and stability using traditional Pilates exercises with a twist.

    Equipment:
    - Reformer
    - Hand Weights 2kg (4lbs)

  • 17min Strength Circuit (Intermediate)

    This whole body strength circuit uses hand weights and challenging postures to build tone and strength.

  • 36min Lower Body Reformer (Intermediate)

    This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.

    Equipment:
    - Reformer
    - Short/Long Box
    - One heavy set of dumbbells 13-28lbs (6-8kgs)

  • 22min Upper Body Strength (Intermediate)

    This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.

    Equipment:
    - Short/Long Box or Step
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 29min Inspired Reformer (Intermediate)

    This booty and core focus class will have you looking fab your little black dress.

    Equipment:
    - Reformer

  • 33min Inspired Jumpboard (Intermediate)

    This innovative Inspired routine uses the jumpboard, circle and box to challenge the entire body.

  • 37min Mat Pilates (Intermediate)

    Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.

    Equipment:
    - Nil