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46min Reformer Stretch (Intermediate)
This full body Reformer stretch class with Kirra energizes from top to toe with vibrant flowing movements.
Equipment:
- Reformer
- Pilates Box -
37min Mat HIIP (Intermediate)
This exhilarating, high intensity class is super fun and will get your heart racing from start to finish.
Equipment:
- Dumbbells 3-5kg / 6-10 lbs -
38min Inspired Strength (Intermediate)
This full body innovative routine, inspired by strength training, is so fun you'll forget you're working out.
Equipment:
- Reformer
- Pilates Box
- Dumbbells 3kg / 6 lbs & 6kg / 12 lbs
- Chi Ball -
44min Inspired Sculpt (Intermediate)
This unilateral sculpt class will have you burning with fun flows and a heart racing cardio finisher.
Equipment:
- Reformer
- Pilates Box
- 3kg / 6lbs Dumbbell -
39min Inspired Jump Board (Intermediate)
This innovative, full body class using the jump board and Pilates Ring is both challenging and fun.
Equipment:
- Reformer
- Pilates Ring -
21min Strength & Tone (Intermediate)
This full body strength workout elevates your heart rate with a muscle burn and endorphin release that will leave you wanting more.
Equipment:
- Dumbbells (4kg / 8 lbs)
- Dumbbells (6kg / 12 lbs)
- Wall -
23min Toned Arms (Intermediate)
This upper body focused class features a series of intermediate flows that tone and strengthen.
Equipment:
- Reformer
- Pilates Box -
12min Reformer Blast (Intermediate)
This short and spicy full body class is a perfect little hit out when you are short on time.
Equipment:
- Reformer
- Short/Long Box
- Dumbbells (5kg / 10lbs) -
19min Legs in Straps with Box (Intermediate)
This classic routine targets core & hip stability and is prefect for anybody experiencing back pain.
Equipment:
- Reformer
- Short/Long Box -
8min Toned Arms (Intermediate)
This arms and shoulders focused class builds muscle tone and strength. Strive to complete 2-3 rounds.
Equipment:
- Dumbbells (3kg / 6 lbs)
- Pilates Ball (Optional) -
37min Inspired Pilates Ring (Intermediate)
This full body flow challenges balance and stability with a sneaky little lower body burn out.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ring -
6min Abs Blast (Intermediate)
This express core flow draws attention to your midsection for a tight, trim waistline.
Equipment:
- Reformer
- Pilates Ball -
15min Booty Blast (Intermediate)
This lower body express class works through flows for the hips and thighs for those booty gains.
Equipment:
- Ankle Weights (optional) -
21min Strength & Cardio (Intermediate)
This full body workout features compound exercises to build strength and elevate your heart rate.
Equipment:
- Dumbbells (5kg / 12 lbs)
- Pilates Box or Step -
26min Lower Body Strength (Intermediate)
This lower body focused class builds strength, tone and endurance through your hips, thighs and core.
Equipment:
- Reformer
- Hand Weights (5kg / 11 lbs) -
36min Pilates Circle (Intermediate)
This whole body Mat Pilates class using the Pilates Circle will leave you feeling long, lean and re-enegerised.
Equipment:
- Pilates Circle -
36min Inspired Core (Intermediate)
This full body, inspired routine draws focus towards creating a strong, stable and powerful core.
Equipment:
- Reformer
- Pilates Ball
- Ankle Weights (optional) -
10min Legs in Straps (Intermediate)
This class features intermediate level unilateral stretch flows featuring feet in straps exercises.
Equipment:
- Reformer -
19min Toned Arms (Intermediate)
This upper body focused class builds strength and tone with banded resistance. Perfect for travel, requiring minimal equipment.
Equipment:
- Resistance Band -
37min Mat Pilates Strong (Intermediate)
This innovative flow brings Reformer style exercises to the Mat for a challenging total body burn.
Equipment:
- Foam Roller -
45min Inspired Jump Board (Intermediate)
This Inspired Reformer routine utilises the Jump Board in a heart racing, whole body burn.
Equipment:
- Reformer
- Jump Board -
10min Reformer Blast (Intermediate)
This Inspired routine uses big compound movements for a challenging full body blast.
Equipment:
- Reformer
- Short Long Box
- Hand Weights 3kg / 6lbs -
24min Core & Booty (Intermediate)
This lower body and core focused class activates the glutes to helps relieve lower back pain.
Equipment:
- Ankle Weights (optional) -
20min Mat Pilates Core (Intermediate)
This class focuses attention and effort to build core strength with a series of fun flows.
Equipment:
- Pilates Ball
- Ankle Weights (optional)