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This express class is a great little add-on to increase your heart rate and burn out your legs.
Equipment:
- Reformer
- Jump Board
- Chi Ball
Up Next in INSPIRED
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34min Reformer Dowel (Beginner)
This Inspired class challenges both balance and stability with transitions that work head to toe.
Equipment:
- Reformer
- Short/Long Box
- Dowel
- Ankle Weights (optional) -
23min Reformer Core (Advanced)
This SPICY core class will test your strength and stability and leave you feeling a dress size smaller.
Equipment:
- Reformer
- Short/Long Box
- Pilates Circle -
48min Reformer Jump Board (Intermedia...
This Jumpboard flow incorporates high intensity transitions to build tone and get your heart racing.
Equipment:
- Reformer,
- Jump Board
- Pilates Ball
- Ankle Weights (optional)
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