This full body class using the dowel is super fun and will have you sore in all the right places.
Equipment:
- Reformer
- Short/Long Box
- Booty Band
A mix of classic Pilates and strength training, this is a high intensity class you love to hate.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
This spicy ab class is completed with ZERO springs to progress the challenge to another level.
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