Up Next in INSPIRED

• 

  31:06

  32min Inspired Pilates Ball (Advanced)

  32min Inspired Pilates Ball (Advanced)

  This advanced Reformer routine uses the Pilates ball to challenge your core and balance.

  Equipment:
  - Reformer
  - Short/Long Box
  - Pilates Ball
  - Wrist Weights (optional)

• 

  36:14

  36min Reformer Tone (Intermediate)

  36min Reformer Tone (Intermediate)

  This full body routine utlises hand weights and gym inspired exercises to build strength and tone.

  Equipment:
  - Reformer
  - Short/Long Box or Step
  - One light set of dumbbells 6-12lbs (3-6kgs)
  - One heavy set of dumbbells 18-25lbs (8-12kgs)

• 

  21:54

  21min Reformer Circle (Beginner)

  21min Reformer Circle (Beginner)

  This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.

  Equipment:
  - Reformer
  - Pilates Circle