Up Next in INSPIRED

• 

  10:50

  10min Reformer Blast (Intermediate)

  10min Reformer Blast (Intermediate)

  This Inspired routine uses big compound movements for a challenging full body blast.

  Equipment:
  - Reformer
  - Short Long Box
  - Hand Weights 3kg / 6lbs

• 

  17:48

  17min Core Love (Intermediate)

  17min Core Love (Intermediate)

  This express core blast builds strength, control and stability. Laughing and coughing may be difficult in the 24-48 hours that follow.

  Equipment:
  - Reformer
  - Short/Long Box
  - Pilates Ball

• 

  30:46

  30min Jump Board (Beginner)

  30min Jump Board (Beginner)

  This full body routine is a fusion of fundamental jumping and Pilates technique.

  Equipment:
  - Reformer
  - Jump Board
  - Pilates Ball