This Inspired Reformer class challenge balance and stability through whole body strength exercises.
Equipment:
- Reformer
- Short/Long Box
- 2-3kg (5-6lbs) Dumbbell
- Ankle Weights (optional)
This spicy little full body routine brings the challenge with some innovative exercises and flows.
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)
This express class is a great little add-on to increase your heart rate and burn out your legs.
Equipment:
- Reformer
- Jump Board
- Chi Ball
This Inspired class challenges both balance and stability with transitions that work head to toe.
Equipment:
- Reformer
- Short/Long Box
- Dowel
- Ankle Weights (optional)
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