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This cheerleading inspired routine will pump you up to "Move it team, down the field, go that way!"
This full body routine mixes both Classic and Inspired exercises to create an invigorating flow.
This inspired routine incorporates innovative programming and new exercises to train the entire body.
This is a spicy full body routine incorporating all the fun toys to create a fun, slow burn.
- Short/Long Box
- Wrist Weights (optional)
- Pilates Circle
- Pilates Ball