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This inspired routine utilises classic Reformer exercises, dumbbells, challenging compound exercises.
- Short/Long Box
- 3kg/6lbs Dumbbells
- 7kg/15lbs Dumbbells
This routine is inspired by gym based strength & conditioning exercises targeting strength & tone.
This flow is a fun, full body burn using the reformer and the Pilates ball.
- Pilates/Chi Ball
A fun an innovative class that will challenge your strength, balance & control in whole new way.